Health Magazine: September 2015

Tuesday, 15 September 2015

13 Weird Noises Your Body Makes and What They Really Mean

Your insides might be trying to tell you something. Decode every snap, crackle and burp with this guide to which body noises are normal—and which ones aren't.

10 Minutes to a Sculpted Stomach

One thing you'll notice: All four of these exercises involve the plank. That's because when you get into this position, every single muscle in the core has no choice but to work. And when they all do, you're on your way to total tightening. | Health.com:

Get a flat belly with these ab exercises from

Tracy Anderson. These core exercises will tighten and tone your ab muscles for a flatter belly.

10 Minutes to a Sculpted Stomach

Get a flat belly with these ab exercises from

Tracy Anderson. These core exercises will tighten and tone your ab muscles for a flatter belly.

10 Reasons Your Belly Fat Isn't Going Away

Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good. | Health.com:

Belly fat may be stubborn, but here are a slew

of research-proven ways to lose it for good.