Tuesday, 15 September 2015

10 Minutes to a Sculpted Stomach

One thing you'll notice: All four of these exercises involve the plank. That's because when you get into this position, every single muscle in the core has no choice but to work. And when they all do, you're on your way to total tightening. | Health.com:

Get a flat belly with these ab exercises from 
Tracy Anderson. These core exercises will tighten and tone your ab muscles for a flatter belly.

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